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Yoga with Karl Straub, March 2017
FRIDAY, 24/3 and
SATURDAY 25/3
 

Friday evening
18.00-20.00

Yes, you will sweat. It can be intense, but you will also feel uplifted and empowered! Full-body vinysasa flow set to great music, with  assists, followed by deep relaxation.
Mixed levels: Some experience is presumed.
(Advanced and Gentle modifications are presented as needed.)


Saturday workshop, 2 sessions
Saturday 2 sessions x 2.5 hours each.

Find your inner strength and the freedom and wellness that you deserve. Reduce chronic stress and develop your physical power, emotional balance, and mental clarity in this exploration of yogic practices including:

First session 09.30-12.00
intensive vinyasa warmup followed by detailed exploration of challenging balancing poses, handstands and other arm balances, backbends, and some fun partner exercises.

Second session 14.30-17.00
therapeutic asanas to relieve tension in the hips, shoulders, and neck; experience different types of pranayama, stories and philosophy, and enjoy a much deserved guided deep relaxation.
Karl will also give an overtone chant demonstration.

Mixed levels: Some experience is presumed.
(Advanced and Gentle modifications are presented as needed.)



Vi kommer vara på Lorensdals teater i Vellinge
Price

Jivamukti class Friday: 395:-
Work shop: both 950:- or 495:-/one
Both days: 1,260:-

Betalningen bekräftar din plats.

Payment Info:
Cyber Relax Sweden AB
, Bg 349-2584
  1/your name 2/for what 3/the date

int. payment
IBAN: SE68 6000 0000 0002 8911 8778
Swift/BIC:HANDSESS


Pls register membership; HERE


read more about
KARL STRAUB

Karl Straub was born the USA, and was introduced to meditation around the age of 10. He is a former competitive swimmer, dolphin communication researcher, and graduate of Duke University.
Karl worked as a school teacher, artist, and IT consultant until his mid-30`s when he was inspired to go deeper into meditation and yoga. He left his IT job in New York City, sold and donated his belongings, set off on an odyssey of 8 years during which he kept no apartment anywhere and traveled just with what he could carry.
He studied with many teachers including Zen master Keido Fukushima, the Indian yogi Swami Bua, David Life and Sharon Gannon (co-founders of Jivamukti Yoga), and others, from whom he gathered inspiration to express precision, depth, and humor in his own teaching.
Karl has taught at festivals, conferences, and studios in over 40 cities and 12 countries. He currently lives in Switzerland and offers retreats and workshops worldwide.
More information at karlstraub.com

What is a Jivamukti class?

You work at your own pace, following the teacher's verbal as well as hands-on guidance.

Asana options will be provided for all students.

A typical Jivamukti class incorporates the five tenets of Jivamukti Yoga:

  • shastra (scripture)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)
A Jivamukti class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from a chosen essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. A Jivamuki class includes asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role.


 
NEWS
Våra kommande event
- Workshop med Anna Brus, 14/10 2017, se menyn för mer info

-INTRODUKTIONSKURS, 14-15 oktober, se mer info i menyn



2018
-Karl Straub kommer under vår/vintern, datum ej bestämt

- Egna workshops under våren med Torgny, Kristina och Madeleine. Mer info kommer i januari.

- Vandringshelger med yoga på Österlen. Detaljer kommer i januari.

OBS ÄNDRAT DATUM
-Yoga och skidor till Alagna, onsd-sönd 4-8/4. Pris inkl 4 dagars liftkort och middag 3 dagar är € 655:-. Resa tillkommer.

- Yoga och Alpinvandringsresa till Alagna den 5-9/9. Se mer info under "yogaresor" i menyn

-Jonas Westring kommer tillbaka i slutet av Juli

- Josephine Selander kommer med en Virya work shop i november 2018.
Mer info: http://www.yogainfo.se/bokning/index.php?m=350:0&site=103


EVENT bokningar
Vi använder följande sida för bokningar av våra kurser, resor, works shops etc.
Tryck på "BOKA" välj "Yoga i Höllviken" till vänster på sidan när du scrollar ner:
https://www.timecenter.se/rooftopyogaifalsterbo


Nya JADE yogamattor
Vi har svarta JADE yogamattor i lager.  Pris 850 inkl moms.

SWISH och BG
Du kan nu välja om du vill använda SWISH eller BG när du betalar dina fakturor eller prylar du köper hos oss.
Bolaget heter Cyber Relax
SWISH-nummer: 1234226304
BG: 349-2584

Priser och förklaringar
Här hittar du priser, förklaringar av klasserna och lite annat smått och gott:
http://www.yogainfo.se/bokning/index.php?m=197:0&site=103
FaceBook
Följ oss gärna så får du nyheter och info snabbare.
För Rooftopyoga i sommar meddelas endast genom FB.

FB:
"Yoga i Höllviken" 
"Rooftop YOGA Falsterbo"


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